However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus. However, the aim of somatic therapy is not transcendence. Both therapies address the underlying physiology of trauma, stress, and dysregulation. When is the last time you felt unconditionally accepted, exactly as you are? And therein lies the good news! TFCBT has been shown to reduce or eliminate symptoms in 80% of participants. Put together, bodywork with dialogue, are the therapy part of somatic therapy. Somatic based therapy can help add more elements to coping with anxiety, depression, big emotions, and unpleasant body sensations. More and more research is supporting the physiology of the mind-body connection. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. Many people have heard that somatic therapy is effective for healing from traumatic experiences. My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. thoughts and feelings. A history of trauma doesn't rule out working together. I am glad you are here. While I consider my practice to be trauma-informed, I am not a trauma specialist. There are many types of somatic therapy that address different concerns. Licensed Clinical Mental Health Counselor, MA, LCMHC, LCASA, Clients come to me with stress, sadness, anxiety, guilt, grief, shame, confusion, addictions, relationship issues and trauma. Tuning in to the body is a little like learning a new language, which takes practice. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. If and when you feel ready, work can move to a bodywork table and involve gentle touch. Which brings me to the second major difference with massage. Are you ready to light up your life? Levine, P. (1997). Whipporwill was created to provide . However, the aim of somatic therapy is not transcendence. I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. Let's explore the work that's possible together- and why. Touch can be a valuable tool, because it fast-tracks body awareness. I offer various tools to support you in your journey, such as mindful self compassion, guided visualization, self inquiry, embodied parts work, and a. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive.In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. A sense of belonging is integral to our overall health as human beings and, through therapy and self-exploration, we can can begin to find belonging through connection with ourselves, others, and the natural world. I am committed to creating a shame-free, empowering space for my clients to connect with their authenticity. Your time may be consumed with school, work, or loved ones, and theres little time for much else, especially you. We can access physiology through the mind with dialogue, meditation, visualization and cognitive exercises. I work with 18-65 y/o cis women of any gender representation and sexual identity who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. Avg Cost (per session): $80. I have a bachelor's degree in psychology with an emphasis on neuroscience, and a master's degree in clinical genetic counseling. Are you carrying negative patterns that go back to your childhood or multi-generational trauma? I use body-centered and mindful modalities to assist individuals recovering from trauma, addictions, sexual violence, substance abuse, stress, anxiety, and depression to relate to your experiences with an attitude of patience, curiosity, and attentiveness which reinforces neuropathways for resilience and well-being. ABOUT As a trauma-informed somatic psychotherapist, I specialize in working with adults who are struggling with anxiety, trauma & grief. Kathryn Arrants, MA ET, LPC, RYT, LCAS . This journey is just a series of steps, and you are doing it. Often early trauma is at the root of physical and emotional symptoms. Asheville Counseling & Clinical Supervision 91 Mt. Send me an email to schedule a free consult call to see if wed be a good fit to work together. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. Use tab to navigate through the menu items. Xanet only offers weekend and weeklong intensives in Asheville, North Carolina. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. As a clinical therapist & yoga teacher, my approach is rooted in, Drug & Alcohol Counselor, CADC, CPSS, RYT 200, SEC, IMHU, We offer simple steps to get unstuck and claim your power by accessing your inner resources using. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. I am also a certified health and wellness coach with a specialty in pain management. Full Time, Part Time position. But there are differences in our skillset, therapeutic goals and techniques. Drug & Alcohol Counselor, MA, LCAS, LMBT, SEP, As a licensed clinical addiction specialist, I'll assess your issues and make recommendations of how I can help you through. Levine, P. and. Somatic Practice Mission About Sliding Scale Resilient Roots Bodywork Book Appointment Bodywork Somatic Practice Folder: Mission Book Appointment Back About Sliding Scale Our Mission Hi I'm Rue (Ze/Zir) I identify as a trans nonbinary queer living in Asheville, North Carolina. Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! Can we find a different resource that serves you better?Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. Clinical Social Work/Therapist, LCSW, MSW, CEMDR. Until things like blinded clinical trials are available, my attitude is, if it works for you, then its working for you! However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. My training, experience and focus would NOT be a good fit for people with the following concerns (although other types of somatic therapy could be beneficial). The touch is non-invasive, with no tissue pressure, and the client is fully clothed. Read more below to learn more about the science of mind-body connections. I work with a variety of issues including anxiety, depression,self-esteem, emotional-regulation, trauma, parenting support, relationship issues, spirituality, body image and eating disorders, health challenges, and addiction. We may also be relying on unhealthy behaviors to cope with our deep unease. I am honored to work alongside my clients in the process of healing. You may find yourself wondering and worrying a lot. My professional development in the field is grounded in . In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. Clinical Social Work/Therapist, LCSW, E-RYT, My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. If you are interested in healing from trauma, please see the FAQs for important information about my scope of practice. However, I am not trained in methods that are specifically designed for treating PTSD, releasing traumatic memories, or overcoming aversion to touch. If we are not a good match, I can suggest different kinds of practitioners you can explore. . In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider.My training also qualifies me to safely incorporate touch into explorations. Rachael Chatham MA, LCMHC, offers holistic, integrative depth psychotherapy for adults. Therapy is a place to deepen ones connection and relationship with the self, and to gain embodied insight about ones personal process, dynamics, and patterning. I am trained in Somatic Experiencing and Transforming Touch therapies. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health. New Clients? Lingering sadness and anxiety can threaten to overwhelm us. Is this a good therapy for people who have had trauma? Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. In my practice, I utilize a number of trauma informed approaches such as Attachment Focused EMDR (Eye Movement Desensitization and Reprocessing). Instead of repeating the stories about how much you need support, long to express yourself, or can't trust your intuition, you get to experience first hand what it is like when someone "has your back", when your "heart opens" and when you "know it in your bones." Hakomi sessions help shift us out of our busy minds and into our bodies. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Community Health, Medical Specialist, Clinic. Missing who you were or longing for who you want to be? I also use other therapeutic modalities as well! Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? This work is helpful for people who still have unwanted symptoms after trying other types of therapy. Are you ready to commit to yourself ? For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. Many people have heard that somatic therapy is effective for healing from traumatic experiences. If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone. Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. Draw alongside the silence of stone While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings.As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. Let's explore the work that's possible together- and why. I meet you where you are, and help you through Resolve and Release Therapy, a trauma-focused. Clinical and Somatic Psychotherapist (MFT), Sex Therapist, Tantra Teacher, Love and Sex Coach Trauma Focused Cognitive Behavior Therapy is an evidence based treatment for symptoms of trauma, PTSD, and Adjustment Disorders. Somatic Experiencing (SE) is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Transforming Touch was created as a way to help address early trauma. . That training involved 2 years of didactic work and supervised client sessions. Touch can be a valuable tool, because it fast-tracks body awareness. For people with recent or unaddressed severe trauma history, my approach could be counter-productive.A history of trauma doesn't rule out working together. The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. Keep looking at the bandaged place. "Working with Jamie absolutely changed my life. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDRto increase well-being and access to innate life force. My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. Soulfire Somatics has been growing in knowledge, intuition, and experience since 2014. I am an LCSWA specializing in trauma treatment for adults. Use tab to navigate through the menu items. In addition, we are building a relationship with each other and with your body over time. Pain coaching focuses on new habits and strategies that harness the ability of the nervous system to "rewire" and "retune" (called neuroplasticity). Learn about what the offerings of Asheville Therapist Shannon Simpson. - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. It isnt a conscious process that someone chooses. What habits contribute to discomfort? Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. EMDR involves remembering a traumatic experience while allowing ones eyes to track a side-to-side visual stimulus from a therapist. I am also trained in subtle yoga, an approach that emphasizes the use of mindfulness, breath-work, somatic awareness, and subtle movements to bring about balance and to help regulate the nervous system. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. Somatic therapy may sound like energy work because we deal with the seemingly abstract concept of the body-mind connection, but in fact that connection is not so abstract. We will work together to develop the best treatment plan for your needs. These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. Thats why its imperative we start there. All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. My approach is, Licensed Clinical Mental Health Counselor, LCMHC, LCAS, I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. It isnt just imagination. Asheville, North Carolina, United States. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. Berkeley, CA: North Atlantic Books.Levine, P. and. I also have a masters degree and national board certification in clinical genetic counseling. Trauma, EMDR, Somatic Experiencing, Body-Centered Treatment in Asheville, NC Asheville Restorative Counseling "Don't turn your head. This means we have the circuitry for these experiences- it just may not have gotten hooked up through adequate tending. SE employs awareness of body sensation to help people heal. In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. I also draw upon our interconnectedness with nature and all living things as a means for developing growth, sense of place, and greater awareness. I help those feeling anxiety and worry develop a greater sense of balance, compassion and connection with themselves and their lives. I am also a certified health and wellness coach with a concentration in pain management.I blend these perspectives into my work with clients, but the true wisdom comes from you! I blend these perspectives into my work with clients, but the true wisdom comes from you! Physiological, but not pathological. I offer somatic therapy that helps turn down the background noise of anxiety, stress, pain, and other symptoms. I offer a unique blend of psychotherapy that incorporates. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. Does somatic mean you think my pain or discomfort is all in my head? I specialize in EMDR (highly effective for healing trauma), Mindfulness-Based Somatic Therapy (emot 828-412-0890 Email Me Verified Book Now Asheville, 28802 Richard Shaw LMFTA, LCAS. Somatic therapy can complement and blend with massage. If you find yourself feeling stuck in old patterns and are wanting to reclaim more happiness in your life, then therapy can help you find the change you are seeking. Read more below to learn more about the science of mind-body connections. These needs and desires are guided by an intelligence- they are actually fundamental to our way of being. The overwhelming event may be something commonly understood as trauma (emotional/physical/sexual abuse, violence, neglect) or another type of event that was overwhelming to an infant or young child (medical procedures/surgeries, falls, birth trauma). Im Kelly. Asheville, NC 28801 Offers online therapy J. Taylor Houchens Licensed Professional Counselor, MS, LCMHC Verified I use therapeutic modalities such as EMDR, Somatic Experiencing, Music.