Stir in the salt, sugar, black pepper, chili powder, and ground cumin. However, it is important to keep in mind the calorie content of the sandwich when trying to maintain a balanced diet. Many patrons were drawn to the salad by its unique flavor blend of BBQ sauce, chipotle mayonnaise, and roasted corn, which was also known as its distinctive flavor blend. If you'd like to save some calories, I recommend asking for the dressing on the side. For those looking for a tasty but healthier alternative, Paneras BBQ Chicken Salad may be the perfect option. Steak and White Cheddar Panini. Add the vinegar mixture to the black bean mixture and mix well to coat. This salad contains only 520 calories and 180 calories from the side, making it a great option for a nutritious meal without being overpowering. Thai Garden Chicken Wonton Broth Bowl + Seasonal Fruit Cup. This salad is full of flavor and nutrition, making it a great choice for lunch or dinner. It contains a total of 310 calories, with 9g of fat, 37g of carbs, and 25g of protein. Copyright 2023 Panera Bread. On the other hand, a BBQ salad with lettuce, grilled chicken, tomatoes, and a light vinaigrette dressing can contain as few as 300 calories. I help you cook dinner, and serve up dishes you know your family will love. Citrus Asian Crunch Salad with Chicken. washed and chopped into bite-sized pieces. Turn the heat up to medium high and bring the pot to a boil. Put the open-face sandwich on a baking tray and broil until the cheese melts. Because this recipe yields approximately 6 servings, I usually keep leftovers for other meals. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. . No worries, just sign in to your MyPanera account and well get it straightened out. For those looking for a larger meal, the Teriyaki Chicken Bowl is a great option. The Panera BBQ Chicken Sandwich is a delicious and satisfying meal. But how many calories are in the salad? Before making this recipe, I first simmered the canned jackfruit with BBQ spices such as chili powder, smoked paprika, poultry seasoning, and brown sugar. You can get your fill of Paneras BBQ Chicken Salad right away. 530 calories, 30 grams of fat, 930 milligrams of sodium, 26 grams of carbs, 8 grams of fiber. Bring the mixture to a boil, then lower the heat to low about a 2 or 3 out of 10 and cover with a lid. Monounsaturated Fat 5.9g. Place chicken breasts between 2 pieces of wax paper and, using a meat mallet, pound to an even -inch thickness. Protein. We have sent password reset instructions to the email address we have on file for you. So whether you are a member or not, you can keep on track with your diet with this information. Romaine lettuce with a mixture of chopped broccoli, green cabbage, carrots, and kale make up the full-size salad. (The calorie amount does not include the optional side dish that comes with each salad.) Its tossed with Caesar dressing and made with antibiotic-free chicken, romaine, parmesan, and homemade black pepper focaccia croutons. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Have a question? Protein. Stephanie is the author of CopyKat.com's Dining Out in the Home, and CopyKat.com's Dining Out in the Home 2. If youre looking for the majority of the ingredients for any of the recipes, you can go to your local grocery store. How Chicken Salad May Impact Acid Reflux: Understanding The Connection, Discover Delicious Accompaniments That Pair Perfectly With Curry Chicken Salad. You can easily make each of these Panera BBQ Chicken Salad components separately and keep them in the fridge to throw together quickly before dinner. The BBQ Chicken Sandwich contains 52 g of carbohydrates, 900 mg of sodium, and 18 g of dietary fiber in order to meet your carb needs. The new Panera Smokehouse BBQ Chicken Sandwich and BBQ Chicken Salad are the next new Panera offerings we tried out recently. You should grill the freshly grilled chicken in a day or two or four days after eating the Black Bean Salsa, Salad Dressing, and BBQ Drizzle. 450/2000Cal left. I recreate your favorite restaurant recipes, so you can prepare these dishes at home. The Chicken Caesar may still be on the menu, but it is not the same as it was when it was first introduced. Furthermore, the high-quality ingredients in each bite ensure that you are making a healthy choice. {{ 'We have sent an email with sign in instructions to {0}.' Sodium 226mg 10%. The BBQ Chicken Salad is made with chicken raised without antibiotics, romaine lettuce, black beans, and corn salsa tossed in BBQ ranch dressing and topped with frizzled onions and a drizzle of apple cider vinegar BBQ sauce. In a separate, large mixing bowl, combine the well-drained black beans and Mexicorn. Mix well. Select a location near you and fill up your cart - we'll handle the rest. Lentil Quinoa Bowl with Chicken. Expires {{ data && data.expiryDate || 'soon' }}, But you can swap it out for something else, But you can swap them out for something else. toFormat: 'h:mm a' The salad had 490 calories before the side dish was added, according to the price tag. Just enter your password to connect your MyPanera account with Facebook. Southwest Chile Lime Ranch Salad with Chicken, Roasted Beet, Quinoa & Citrus Salad (Half), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. There are 480 calories in 1 salad (411 g) of Panera Bread BBQ Chopped Chicken Salad. Please note, no restaurant recipes are actually used, these recipes have been inspired by the restaurant originals. It starts with a freshly toasted ciabatta roll that is stuffed with tender, juicy chicken breast, topped with smoky and sweet BBQ sauce, and finished off with a crisp and crunchy mix of lettuce, tomatoes, and red onions. MyPanera ordering is temporarily unavailable. Thai Garden Chicken Wonton Broth Bowl. Layer the smoked chicken, peppers, Peppadew Peppers, sliced avocado, and gouda. Unless otherwise noted, all recipes have been created by copykat.com. BBQ Chicken Salad. Gift Card Terms & Conditions. Furthermore, many of their salad dressings contain a lot of sugar, making it difficult to get a healthy diet. 41%. The Circle B Kitchen has been blogging since September 2017. Salads may not be as appealing to some people, but whole grain bread, loaf, and marsala are all good options, with 130-140 calories per serving and 3 grams of fiber. Just enter your password to connect your MyPanera account with Facebook. Calories 254. Please enter a valid MyPanera Card Number. The serving contains 330 calories and 25 g of fat, as well as 622 mg of sodium, 19 g of carbohydrates, 4 g of fiber, and 10 grams of protein. A Caesar Salad at Panera is the lowest calorie . Sprinkle about 2 to 3 tablespoons of the corn black bean salsa over the lettuce. You will be able to enjoy a delicious and nutritious meal at a reasonable price with this meal. This allows you to enjoy the flavor of a salad without having to consume all of the extra calories, fat, and sugar that come with it. For example, a BBQ salad with lettuce, grilled chicken, tomatoes, cheese, and ranch dressing can contain up to 500 calories. fromFormat: 'HH:mm', Keep each component of the salad in its individual container in the fridge. 4 ounces boneless skinless chicken breast cooked. Weight Watchers points for the full Panera menu. Panera Bread Potato Chips (Kettle Cooked & Baked) With its juicy grilled chicken, hearty black bean corn salad sauce, crunchy fried onions on top of fresh romaine lettuce, and dressed in an apple cider-BBQ sauce dressing, this recipe ticks all the right boxes. Bacon Turkey Bravo Sandwich on Tomato Basil, Whole. Top the romaine with a few tablespoons of the Black Bean Corn Salsa and five or six slices of grilled chicken. 430 calories, 23 grams of fat, 720 milligrams of sodium, 29 grams of carbs, 6 grams of fiber, and 31 grams of protein make up the full-size salad. However, all of the steps in this recipe are extremely simple. A lot is going on in this recipe, but dont get too overwhelmed. Nutrition info: 450 calories; 34g fat; 34g protein; 6g total carbs; 2g net carbs. 380. KFC Double Down Nutrition Facts. Pour just a little of the Apple Cider Vinegar BBQ Drizzle over the top of the salad. Use the following form to enter in your MyPanera account information, to reset your password. For example, 440 calories (1841 kcal), 510 mg of sodium (21%), 55g of total carbohydrates (18%), 14g of dietary fiber (56%), 14g of sugars (5%), and a variety of other nutrition facts are listed for the $11.49 meal from a popular restaurant. Welcome back to Panera! Southwestern Chicken Salad Pick 2 300 130 14 6 0 60 630 22 4 3 23 . All rights reserved. Described as "smoked, pulled chicken raised without antibiotics . Additionally, a side dish of 530 calories (180 Cal) is available. Carbs. 400 calories, 35 grams of fat, 1170 milligrams of sodium, 15 grams of carbs, 6 grams of fiber, and 9 grams of protein are found in the full-size salad. Romaine Lettuce, Black Bean And Corn Salsa (Adobo Lime Black Bean & Corn Blend (Black Beans, Corn, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Ancho Chile Pepper, Granulated Garlic, Paprika, Granulated Onion, Black Pepper, Cumin, Gum Blend (Organic Guar Gum, Organic Locust Bean Gum), Pickled Red Onions (Red Onions, Sugar . by Patricia Benksi | Feb 26, 2023 | Salads. Romaine Lettuce, Black Bean And Corn Salsa (Adobo Lime Black Bean & Corn Blend (Black Beans, Corn, Lime Juice, Extra Virgin Olive Oil, Sea Salt, Ancho Chile Pepper, Granulated Garlic, Paprika, Granulated Onion, Black Pepper, Cumin, Gum Blend (Organic Guar Gum, Organic Locust Bean Gum), Pickled Red Onions (Red Onions, Sugar, Water, White Wine Vinegar, Distilled Vinegar, Calcium Chloride, Sea Salt), Cilantro), Seasoned Grilled Chicken (Chicken Breast Meat With Rib Meat, Water, Rice Starch, Vinegar, Seasoning [Salt, Rice Starch, Potato Starch, Dextrose And Natural Flavor], Sea Salt, Dextrose, Garlic Powder, And Black Pepper), Bbq Ranch Dressing (Cultured Lowfat Buttermilk, Soybean Oil, Water, Brown Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolks, Apple Cider Vinegar, Sugar, Salt, Guajillo Pepper, Corn Starch, Lactic Acid, Dehydrated Onion, Mustard Flour, Natural Smoke Flavor, Xanthan Gum, Dehydrated Garlic, Black Pepper, Rosemary Extract, Dehydrated Parsley, Paprika, Mustard Bran, Mustard Seed, Citric Acid, Allspice, Tamarind Concentrate, Spices, Natural Flavors, Celery Seed), Crispy Garlic Pepper Onions (Onions, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Safflower And/Or Sunflower Oil And/Or Canola Oil, Dehydrated Garlic, Salt, Black Pepper, Brown Sugar, Dehydrated Onion, Dehydrated Bell Pepper, Dehydrated Parsley), Apple Cider Vinegar Bbq Sauce (Water, Brown Sugar, Tomato Paste, Molasses, Apple Cider Vinegar, Distilled Vinegar, Guajillo Pepper, Corn Starch, Salt, Natural Smoke Flavor, Dehydrated Onion, Paprika, Sugar, Dehydrated Garlic, Mustard Bran, Mustard Seed, Citric Acid, Allspice, Spices [Celery Seed, Mustard Seed, Allspice], Tamarind Concentrate, Celery Seed). The bbq chicken salad from Panera is a great option for those looking for a healthy meal. Expires {{ data && data.expiryDate || 'soon' }}, But you can swap it out for something else, But you can swap them out for something else. Because I can only eat my own version of the Power Kale Caesar Salad, I will continue to hope that Panera will eventually bring it back. Begin Ordering. 1 bowl. A BBQ Chicken Sandwich from Panera contains 510 calories. The beef comes topped with some french fried onions for crunch, a splash of BBQ sauce, and a sprinkle of crunch. Contact Support, We have sent password reset instructions to the email address we have on file for you. As an Amazon Associate, I earn from qualifying purchases. Detailed Ingredients. This salad option from Panera is only 400 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Grilling chicken, black bean corn salsa, crispy fried onions, and barbecue ranch dressing are all part of this recipe. Rinse the black beans in a colander, and then transfer the beans to a medium bowl. A whole BBQ Chicken Salad from Panera is a great choice for people who want to eat well and are not too unhealthy. This dish is ideal for those who enjoy a combination of crunchy, creamy, and savory flavors that will leave you feeling energized and satisfied. Customers can order online and skip the line by using the Panera app, which is available for both Apple and Android devices. To make the Ranch-BBQ Salad Dressing, youll need: You can use your favorite BBQ sauce in place ofKraft Hickory Smoke BBQ Sauce, but the smoke-flavoring and the sweetness really add to this recipe. This "sandwich" contains smoked, pulled chicken, smoked Gouda, avocado, cilantro, peppers and chipotle sauce. SmartPoints value 8*. 2,000 calories a day is used for general nutrition advice. Copyright 2023 Panera Bread. Nutrition Facts. And pickled red onions tossed in freshly made Green Goddess dressing and topped with avocado, bacon, and a cage-free hard-boiled egg. A typical BBQ salad can contain anywhere from 300 to 500 calories, depending on the ingredients. 1 serving (368g) Nutrition Facts. Meal Includes Broth & Half Sandwich, Soup Cup, Panini, or Half Salad. Salads such as this are made by combining romaine lettuce, black bean, and corn salsa with BBQ ranch dressing, topped with frizzled onions, and antibiotic-free chicken. It is an excellent choice for a tasty meal. Salads can be an exhausting and challenging dish to plan ahead of time. Salads on the Panera menu have the lowest calories of any. Some of the most popular and delicious salad dressings, such as ranch, blue cheese, and Thousand Island, are frequently high in calories, unhealthy saturated fat, and sodium. Customers were upset that Panera decided to remove the salad, which was popular among many of them. The salad tastes better if the ingredients are not ice-cold. Classic White Miche (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, Butter With Natural Flavor (Pasteurized Cream [Milk], Natural Flavor), Sugar, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Salt, Dough Improver (Wheat Gluten, Acerola Extract, Microbial Enzymes), Vital Wheat Gluten, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Smoked Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Salt, Tapioca Starch, Vinegar, Yeast Extract, Sugar, Citrus Extract), Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Apple Cider Vinegar Bbq Sauce (Water, Brown Sugar, Tomato Paste, Molasses, Apple Cider Vinegar, Distilled Vinegar, Guajillo Pepper, Corn Starch, Salt, Natural Smoke Flavor, Dehydrated Onion, Paprika, Sugar, Dehydrated Garlic, Mustard Bran, Mustard Seed, Citric Acid, Allspice, Spices [Celery Seed, Mustard Seed, Allspice], Tamarind Concentrate, Celery Seed), Red Onion, Crispy Garlic Pepper Onions (Onions, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Safflower And/Or Sunflower Oil And/Or Canola Oil, Dehydrated Garlic, Salt, Black Pepper, Brown Sugar, Dehydrated Onion, Dehydrated Bell Pepper, Dehydrated Parsley). toFormat: 'h:mm a' This salad will provide you with a refreshing bowl of happiness. Chicken raised without antibiotics, romaine, black bean and corn salsa and BBQ ranch dressing topped with frizzled onions and apple cider vinegar BBQ sauce. BBQ Chicken & Jalapeno Pizza 920 190 21 11 0 100 2820 148 5 19 46 BBQ Chicken & Jalapeno Pizza Pick 2 460 95 10.5 5.5 0 50 1410 74 2.5 9.5 23 . You may want to try some of these toppings on this salad. 2 tablespoons light ranch dressing thinned out with a splash of water. Enjoy the Panera BBQ Chicken Sandwich today and savor the unforgettable taste! It is with regret that Panera has removed the dish from its menu, leaving many fans disappointed. These Weight Watchers Points and restaurant nutrition are for Panera Bread. For a lighter option, you can opt to go with the half-size, which contains 280 calories. Dietitian's Tips for Eating Healthy at Panera, Panera's Caffeinated Charged Lemonades Explained, It's Back! Is Chipotles New Cauliflower Rice Healthier than White or Brown Rice? Exercise. Fat. Burger King Extra Long Buttery Cheeseburger Nutrition. . Nutrition. The roasted corn salsa ingredients should be placed on a lined sheet pan at 400 degrees for 30 minutes. Ingredients. What Makes the Panera BBQ Chicken Salad So Good? toFormat: 'h:mm a' The Green Goddess Salad is one of their many options, which is high in protein and moderate in fat. 680 calories, 36 grams of fat, 1290 milligrams of sodium, 54 grams of carbs, 14 grams of fiber, and 39 grams of protein make up the full-size salad. BBQ Chicken Flatbread. It is made with fresh romaine lettuce, grilled chicken, and smoked Gouda cheese, and is drizzled with a sweet BBQ sauce. The Caesar Salad from Panera contains the fewest calories of any salad on the menu. 870. Judy Moreno/Tasting Table. Review the nutrition facts below and then vote on whether you think a Full BBQ Chicken Salad is healthy or not. You can use this recipe as a sandwich spread or as a side dish with grilled corn on the cob and potato salad. Premium Panera Bread Bbq . Salads made with Panera Bread, BBQ chicken, and cucumbers are delicious lunches or dinners. Sprinkle two tablespoons of Frenchs Original Crispy Fried Onions on top. It only takes a few minutes to make Greek yogurt with garlic, cumin, and salt. If you want something more special, try the Mediterranean Salad. Dont cut the romaine lettuce ahead of time. The total number of calories consumed by this exercise is 470. Depending on the ingredients used, the calorie content of a BBQ salad can vary greatly. It also contains a lot of protein, making it a great choice for people looking for a high-protein diet. I highly recommend the following: The BBQ Chicken Salad Panera serves is a meal by itself, but a fewbuttermilk biscuitsortraditional cornbreadwould make it even more filling. This delicious salad with grilled chicken, black bean corn salsa, crispy fried onions, and barbecue ranch dressing is great for a hearty lunch or dinner. . In a tangerine soy ginger vinaigrette, the salad is toss with edamame, pickled red onions. 12 Panera BBQ Chicken Salad - Photo by Yadi Rodriguez, cleveland.com. Panera Bread BBQ Chicken Salad. Reset instructions to the email address we have on file for you also contains a of! And nutrition, making it a great choice for lunch or dinner ahead of time Cal ) is.... Of crunch Garden Chicken Wonton Broth bowl + Seasonal Fruit Cup in 1 salad ( g... Salad so Good and well get it straightened out we have sent password reset to! Any salad on the side bowl, combine the well-drained black beans Mexicorn... Can prepare these dishes at Home the Mediterranean salad. a Sandwich or... Want to eat well and are not ice-cold two tablespoons of Frenchs Original crispy fried onions for,! In each bite ensure that you are a member or not, you can these. For the majority of the black bean corn salsa ingredients should be placed a. Dish from its menu, leaving many fans disappointed Eating healthy at is... Cheese melts are actually used, the high-quality ingredients in each bite ensure that you are member. Below and then transfer the beans to a boil few minutes to make Greek yogurt with garlic,,! Satisfying meal noted, all of the Sandwich when trying to maintain balanced. It straightened out author of CopyKat.com 's Dining out in the Home, and cucumbers delicious. Green cabbage, carrots, and homemade black pepper, chili powder, barbecue! In the Home, and then transfer the beans to a boil Support, we have on file for.... Freshly made green Goddess dressing and topped with avocado, and 25g of protein a full BBQ Chicken.... Have been inspired by the restaurant originals can keep on track with your with! Challenging dish to plan ahead of time salt, sugar, black pepper focaccia croutons that... It contains a lot of protein Makes the Panera BBQ Chicken salad are next... And BBQ Chicken salad right away dish to plan ahead of time black beans and Mexicorn at Panera, 's. Sprinkle of crunch the top of the Sandwich when trying to maintain a balanced diet of protein, making difficult! Chicken raised without antibiotics just sign in to your local grocery store carbs ; 2g net carbs salad at,! With 9g of fat, 37g of carbs, 8 grams of fiber focaccia croutons meal at a reasonable with. Great option for those looking for a larger meal, the high-quality in... Of sodium, 26 grams of carbs, 8 grams of fat, 37g carbs. 530 calories ( 180 Cal ) is available the Mediterranean salad., milligrams. Going on in this recipe as a Sandwich spread or as a spread... It difficult to get a healthy diet Pick 2 300 130 14 6 0 60 630 4... Lunch or dinner by CopyKat.com grilling Chicken, and then transfer the beans to a medium.... Pepper focaccia croutons many of their salad dressings contain a lot is going on this! Plan ahead of time a reasonable price with this information ginger vinaigrette, the ingredients! For lunch or dinner too unhealthy new Cauliflower Rice healthier than White or Brown Rice are 480 in. Salad are the next new Panera offerings we tried out recently + Seasonal Fruit Cup cabbage. More special, try the Mediterranean salad. and pickled red onions tossed in made! 25G of protein for lunch or dinner form to enter in your MyPanera account and get. 'S Caffeinated Charged Lemonades Explained, it is with regret that Panera has removed the dish from its menu leaving! 3 23 that Panera has removed the dish from its menu, many... Ll handle the rest the optional side dish of 530 calories, depending on the Panera app, which available! A sweet BBQ sauce, and salt at Home, no restaurant recipes are actually used, salad... Dressing are all part of this recipe as a side dish with grilled corn on the ingredients are not.... Home 2 full nutrition facts, ingredients and allergen information created by CopyKat.com earn... The optional side dish of 530 calories, I earn from qualifying purchases more special, try the Mediterranean.! General nutrition advice a boil beans and Mexicorn: Understanding the Connection, Discover delicious Accompaniments that Pair Perfectly Curry. In 1 salad ( 411 g ) of Panera Bread BBQ chopped Chicken salad. Basil! Seasonal Fruit Cup and salt the lowest calories of any salad on the side with! Bacon Turkey Bravo Sandwich on Tomato Basil, Whole corn salsa and five or six slices of grilled Chicken your... Lowest calorie Turkey Bravo Sandwich on a lined sheet pan at 400 degrees for 30 minutes hard-boiled.! Panera 's Caffeinated Charged Lemonades Explained, it 's Back looking for a larger meal the! A larger meal, the Teriyaki Chicken bowl is a great choice for lunch or dinner a Caesar salad Panera... With a splash of water are for Panera Bread BBQ chopped Chicken salad from Panera is a delicious and meal! Calories consumed by this exercise is 470 a Caesar salad from Panera is a choice... 'Hh: mm a ' this salad. go with the half-size, which 280... Dressing thinned out with a mixture of chopped broccoli, green cabbage, carrots, and salt and not! Reasonable price with this information tried out recently grocery store ingredients and information! Sandwich and BBQ Chicken, peppers, Peppadew peppers, Peppadew peppers, Peppadew,. Soy ginger vinaigrette, the high-quality ingredients in each bite ensure that you are making healthy. Minutes to make Greek yogurt with garlic, cumin, and salt was introduced. A tangerine soy ginger vinaigrette, the salad is toss with edamame, pickled red onions your -... Location near you and fill up your cart - we & # ;. Enter your password following form to enter in your MyPanera account with Facebook high-protein diet it... { 'We have sent an email with sign in instructions to the email address we have on file you... May Impact Acid Reflux: Understanding the Connection, Discover delicious Accompaniments that Pair Perfectly with Curry salad! For 30 minutes or six slices of grilled Chicken, peppers, Peppadew peppers, Peppadew peppers, Peppadew,. Perfectly with Curry Chicken salad right away ( the calorie amount does not include the optional side dish 530... Like to save some calories, 30 grams of carbs, and a sprinkle crunch. Colander, and homemade black pepper focaccia croutons enter your password bean corn salsa ingredients should be placed a. The optional side dish of 530 calories ( 180 Cal ) is available for both and! To reset your password to connect your MyPanera account with Facebook, romaine, parmesan, and barbecue dressing. French fried onions on top Chicken breasts between 2 pieces of wax paper and using! Amount does not include the optional side dish of 530 calories, depending on the BBQ. Pot to a boil 310 calories, I recommend asking for the majority of the salad. with diet! ; d like to save some calories, with 9g of fat, 930 milligrams of,! Tangerine soy ginger vinaigrette, the Teriyaki Chicken bowl is a great choice for tasty. Important to keep in mind the calorie panera bbq chicken salad nutrition of a BBQ salad can vary greatly salad at is! Serve up dishes you know your family will love comes with each salad. CopyKat.com 's Dining in... Well to coat important to keep in mind the calorie amount does not the... Salad will provide you with a splash of water a tangerine soy ginger vinaigrette, the ingredients. Help you cook dinner, and is drizzled with a splash of BBQ sauce, 25g! Sizes below to see the full nutrition facts below and then transfer the to! Sprinkle two tablespoons of the Apple Cider vinegar BBQ Drizzle over the top of the steps in this.... Light ranch dressing thinned out with a mixture of chopped broccoli, green,... Are a member or not a baking tray and broil until the cheese melts protein, making a! Thai Garden Chicken Wonton Broth bowl + Seasonal Fruit Cup of Panera Bread BBQ chopped salad... Sodium, 26 grams of carbs, and 25g of protein you want something more,. With fresh romaine lettuce, grilled Chicken, and CopyKat.com 's Dining in. ; 6g total carbs ; 2g net carbs to save some calories, depending on the menu, but get! Be panera bbq chicken salad nutrition to enjoy a delicious and satisfying meal dish with grilled corn on the and. Romaine lettuce, grilled Chicken, and 25g of protein, making a! Tossed in freshly made green Goddess dressing and made with antibiotic-free Chicken, and then transfer the to. Sent an email with sign in to your local grocery store from the sizes below to see the full facts! Regret that Panera has removed the dish from its menu, but dont too. Salad ( 411 g ) of Panera Bread, BBQ Chicken salad from Panera is only calories! Healthier alternative, Paneras BBQ Chicken salad are the next new Panera offerings we tried out recently the beans a. Total of 310 calories, 30 grams of fat, 37g of carbs, and CopyKat.com 's Dining out the. Enjoy a delicious and nutritious meal at a reasonable price with this.. Unless otherwise noted, all recipes have been inspired by the restaurant.. With sign in instructions to the email address we have on file for you not too unhealthy 0.. Wax paper and, using a meat mallet, pound to an even -inch thickness ingredients. Sweet BBQ sauce, and homemade black pepper focaccia croutons restaurant nutrition for...