I used tapioca starch this time instead of arrowroot and I couldnt tell the difference, such Creamy goodness! I didnt soak cashews and used just a little tomato sauce mixed in instead of roasted tomatoes. This was AMAZING. Im relatively new to the cooking world and am planning to make this for friends tomorrow night. I only made half the recipe. Consider this the only vegan alfredo sauce you need. Very easy and super tasty :) I added a bit of I only used one large garlic clove, and I thinned it out with pasta water from the pasta I cooked. Remove from heat once done. {and I agree with you about the whole pumpkin debate} I thought it tasted a lot better than classic Alfredo sauce, which is okay for the first few bites but then starts to taste too stodgy and heavy. And I added a little more onion powder, salt and black pepper. cashew alfredo, cashew parmesan and/or fresh parsley for serving (see notes) Directions: Preheat the oven to 425F then line two baking sheets with parchment paper. Served with tri color fusilli from Trader Joes and a plant based Italian sausage., Were so glad you enjoyed it, Rachel! If desired, also add 2 tsp minced garlic. A good alfredo is so satisfying, its one of my favorite sauces ever. Speaking of do you know the full nutrition information for this recipe? I love pumpkin and goat cheese. we both loved it. Sounds like a great substitution! Give it a try and let me know what you think! Soooo good and so easy! This was both delicious and easy!! Loved this recipe! Thanks for taking the time to comment! Sauted some mushrooms up and served on top ! I boil the two together, strain them, and then add to my vitamix. This pasta outshines every non-vegan pasta Ive ever had. Our plant-based version is not traditional and more closely resembles the richness of the cream-based Americanized adaptation. . I served it over chickpea pasta with some broccolini and peas. I often add cinnamon and hemp or flaxseeds, but even then, they require fewer ingredients than the rest. Thank you! I could defend canned varieties, but the comparison might go off the rails I think. Serve over pasta, or spaghetti squash, rice, roasted vegetables, or whatever you wish. Jeez, sorry for the quasi-pointless lecture there. This cashew version I havent tried yet but Im saving this to try with my pasta dinner this week. Process until smooth. Hi Kate! The Best Soft Chocolate Chip Cookies. If the Vitamix wasnt so noisy, Id make this every day. Love your work. I didnt have vegan Parmesan so subbed another 1-2 tablespoons of nutritional yeast. It'll get really nice and creamy, so keep blending. I made this the other day and it was SO GOOD. Lets do this! 103 reviews / 4.9 average. I love a good creamy sauce for my pasta and love that this is made from cashews! Cheers, friends! If you love cheesy and creamy tasting Alfredo sauce but are looking for a version thats lighter in calories, or if you need or want to eat vegan or dairy-free- I have your perfect recipe right here. ;-) You might have better luck with a similar winter squash like a Queensland Blue or a Butternut squash. Some things are just not worth the hassle though. Cookie and Kate is a healthy vegetarian food blog offering creative and approachable recipes. Make your own if youre so inclined but feel free to crank open a can instead. Of course, you cant talk about a healthy pasta sauce without showing it over zoodles; and though tasty with the zucchini, we preferred our Alfredo over the pasta. Thats fine, I made it with sweet potato puree last week (just popped 2 in the microwave for 8min) and it turned out amazing. Drain cashews and place in a blender with This recipe sounds greatI wanted to tell you. Thanks for the photo compliment, too. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Hello! Its: CreamyCheesyRichVersatileFast & Easy& Incredibly delicious. Delicious. Drizzle with a little extra-virgin olive oil, if desired. Kat, thank you! Once smooth, transfer the cashew mixture back to the saut pan used earlier. I got a sugar pumpkin (I think thats what they called it) from our CSA last week, and this looks like that I need to make with it, especially since I need to roast it. We skipped the garlic, used 1c oat milk because thats what I had and then used the pasta water to thin once it was in the pan (probably used 1.5 c). It works great, and is easy. Im glad you enjoyed the recipe, Megan. Id love to hear some other creative ways you come up with for serving creamy cashew Alfredo sauce. Next time, would you mind leaving a rating with your review? Btw, Im with you on the goats cheese. Amazingly, it can be made in only 10-minutes flat! Thanks so much for sharing, Jacki! On a cutting board, cut up the Trifecta Chicken into slices. Leave a comment below and share a picture on. Btw, I notice that you didnt put any cheese in Ingredients part . This was easy and fun to make. Its the perfect dairy-free alternative to classic alfredo sauce! Came out absolutely delicious! Going to make soon. So filling and so easy! I love pasta & I love pumpkin so I had to try it. Reduce heat to medium and cook for 10 minutes, or until cauliflower is softened. Hi Kate! I havent tried freezing this sauce. I added Parmesan and used dried thyme since we didnt have fresh. You really have given it that creamy vibe! Its great both ways! Then, add some of the Alfredo 2.0 onto the pasta, toss with the mushrooms, and add a few grinds of black pepper. Hi, I dont have pumpkin with me at the moment but do you think the sauce would work with sweet potato too? Therefore, Im not sure I would trust it for baking. cup nutritional yeast teaspoon garlic powder teaspoon onion powder teaspoon fine sea salt, to taste Instructions Simply stir together the ingredients in a bowl or jar until they are evenly dispersed. Thanks for another winner!! Can this sauce be frozen by chance? Natalie Ellis. This cashew-based vegan alfredo sauce has a rich creamy flavor that is delicious on pasta, baked potatoes, and even roasted vegetables. how to critically analyse a case law; where does deadpool fit in the mcu timeline; joe montana high school stats. You would never use one for carving because the flesh is very thick and when you cook it, it is much more dense and firm. Im going to have to try this out. We prefer the garlic, but feel free to omit if sensitive to garlic. Let them soak anywhere from 2-6 hours, or refrigerate and soak overnight, then drain fully and pat dry. Glad to say this was not the case! I cooked up mushrooms, tomatoes, and broccoli before and then added the sauce as it was awesome. I LOVED THIS!! Thanks for sharing! Hi Noel, We serve tomato based sauces much of the time but this cashew Alfredo has been a nice change especially for my son who cannot have lactose, but loves cream sauces. Im experiencing stomach issues and am not able to eat cashews. Thanks for sharing! I made it with a mild goat cheese, but I like think next time I would try a mixture of cheeses (and maybe add some shallots?). I love incorporating pumpkin into recipes. Cashews are definitely a favorite in our house so this is perfect for us. Next time Ill start with at least 1 1/2 cups of almond milk as my sauce got super thick. Pumpkin, cream, and pasta sound like the best dinner on a chilly fall night. Using a spoon, scrape out any seeds and loose strings of flesh. I used Maras Pasta fettuccine, which I like, but any brand will do. I may not have picked the best variety of pumpkin for pureing, so I think Ill try again. I LOVEEEE this. Hubby loves cashews, I bet hed like this sauce. I am one of those weird people who do not like goat cheese, so I use fontina and it has always been great. Drain and rinse cashews and add those to the blender too. Good lucklove your upcoming post on the Chile Trail by the way, thanks for helping us out! Awesome recipe! Leftovers will keep well for up to 4 days. Thank you! Some other things that would be tasty and super cool to add into this alfredo sauce are: Pesto, basil, or any fresh herbs; red pepper flakes; extra garlic cloves, like 5-6; Sriracha for some kick; and if you're not needing a dairy-free alfredo, shredded Parmesan cheese. Sorry to hear it didnt turn out quite right! Mmm, this sounds crazy good. Up to 3-4 days in advance. Ive been dreaming about a pumpkin fettucine alfredo for awhile now. I also think that this would lend itself to adding sauteed veggies mushrooms, peppers, etc. 2 1/2 cups cashews 1 tablespoon lemon juice 2 cloves garlic 1 1/2 cups water 1/2 teaspoon thyme spice 1 teaspoon sea salt Use Metric 5 Servings Recipe Directions 1. :o). Once the rest has cooled down, store it in the fridge, covered, for a few days or in an air-tight bag in the freezer for up to a few months. I already know it is going to be a hit! Add the cashews to your blender (I use my Vitamix ) and enough cold water to cover the cashews. Amazing! And youre sure its not from the dairy-free milk? And for more flavor, I generally add salt, nutritional yeast, and red pepper flake and/or garlic :D. Yummy! I made the mistake of having refrigerated cashews and not letting them soak long enough. Thank you! Ordering Arrowroot to try it with that, and subbed corn starch as suggested. I love the creamy texture that the pumpkin lends, though. The consistency was great too. 2. Its super helpful for us and other readers. Too much work, very little payoff. Dairy-Free Fettuccine Alfredo . I love pumpkin for a pasta sauce and the goat cheese is fabulous! I havent seen a recipe for fettuccine alfredo using pumpkin, that sounds (and looks!) I actually added a lot of starchy cooking water to the sauce in this recipe and still it turned very thick and gluggy. Hope youre doing well and please give Kirsten a big hug for me. This would make the perfect sauce for zucchini noodle pastaor your favorite pasta (I prefer gluten-free fusilli!). It reduces the pumpkin a bit so I just cooked more pumpkin than the recipe called for and measured it post cooking. This one was stunning! So similar to non vegan Alfredo! That sauce sounds amazing. Ill keep an eye out for Farmers Market brand pumpkin, too. If your blender is kind of weak or you want to make the Alfredo using your food processor, it can still be done with perfect success if soak the cashews for about 20 minutes or up to an hour, if you have the time. Im lactose intolerant and crave Alfredo sauce occasionally and this was an amazing substitute. I just made this sauce, my Parmesan choice is Uprise foods Nooch It! Other than adding in a few pinches of crumbled sage (because sage + pumpkin = another level of deliciousness) and omitting the cinnamon I followed the recipe exactly. Shop Now. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love that you were so blunt about the homemade pumpkin puree. Cinnamon Bread Machine Recipes ~ As We know lately is being searched by users around us, perhaps one of you personally. Carefully transfer to a blender. We dont have experience with canning, so arent sure there. I finally did! Pumpkin and sour cream pudding sounds amazing! This makes two meals and a whole fillet leftover for kedgeree or fishcakes or something. I used heavy cream instead of milk. I think that almond milk has fewer calories/fat than regular reduced fat milk, so maybe thats why it was watery? I ended up needing to add quite a bit more almond milk than suggested to get the desired consistency. They determined that the canned pumpkin tends to have a metallic tang to it that they found unsavory. Made this tonight. Aw, were so glad you enjoyed it, Halley! Cant wait to try this! Hello! If you have nutritional yeast on hand, then you know that adds a nice cheesy flavor to anything so add at least a teaspoon of that to the sauce, adding more to taste. Ingredients 1 cup raw, unsalted cashews 1 cups water 1 cup unsweetened almond milk cup water, or as needed 2 tablespoons minced fresh garlic 2 tablespoons nutritional yeast 1 tablespoon lemon juice, or more to taste 1 teaspoon salt, or more to taste 1 teaspoon ground black pepper Directions Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, The information shown is an estimate provided by an online nutrition calculator. Use a sharp chefs knife to cut off the top-most part of the pumpkin where it meets the stem. This sounds friggin DELICIOUS! hugh o'brian estate; senior analyst job description accenture. Thanks Nicole, we were definitely surprised and delighted with it. Or the soya coffee creamer in red carton Season generously with additional salt (dont be shy) and pepper to taste. In that case, I might sub sage for the rosemary. Great way to sneak veggies into peoples stomachs. Save my name, email, and website in this browser for the next time I comment. No one knew it was vegan until I told them. Next time Ill add some of the pasta water to it to thin it out. Tear Apart Bread Recipe ~ As We know recently is being searched by consumers around us, perhaps one of you. This will be my go to Alfredo sauce for sure. I had high hopes for this but didnt quite get it right. Thank you, Laurel for sharing. Its my go to when i need comfort food. This is now my go-to sauce. Thanks for sharing, Sita! Hello, Fettuccine tossed with a creamy and comforting, alfredo-like pumpkin sauce, rosemary, Parmesan and spices. That's basically one cookie recipe for every day of the year! This was awesome I was really worried because the milk sauce wasnt thickening at all, but that changed as soon as I added the roasted pumpkin in. And I agree with you about the pumpkin- fresh is more trouble than its worth. Oh, this sounds so good! Add more dairy-free milk as needed to thin (I typically add up to 1/2 1 cup (120-240ml) more // amount as original recipe is written // adjust if altering batch size). Cooked the garlic in EVOO and added to the Vitamix. I ended up spooning a bit over the broccoli, too. You can keep it simple or get kind of crazy, depending on what you want to do with the sauce. 1600 reviews / 4.6 average. Im glad you made it :) Thanks for sharing, Sonia! Totally going to make again just adjust the temp and length soaking the cashews. Last weekend, a guy teased me for using canned pumpkin pure instead of homemade in my pumpkin bread, so I went to the trouble of making my own for this recipe. Thank you, Kim! You could add a little more salt. You could definitely use at least another 4 oz of dry pasta, maybe more. Thanks, Laura. So how are you dealing with the light situation? Then drain and add to a. Instructions. Yum! As you can see its not PERFECTLY smooth in my photo but this just gives the Alfredo a nice texture reminiscent of sauce with Parmesan grated into it. Thanks for stopping by, Valerie! What a creative twist! I have made many different cashew sauces and this one is really delicious. Does this sauce freeze well? Thanks so much for the lovely review! Email, and pasta sound like the best variety of pumpkin for pureing, so blending. The cooking world and am planning to make again just adjust the temp length! Used just a little more onion powder, salt and black pepper totally going to make for! Tomato sauce mixed in instead of arrowroot and i couldnt tell the difference, such creamy goodness your if. Resembles the richness of the pumpkin where it meets the stem is not traditional and more closely resembles richness... 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And length soaking the cashews so how are you dealing with the sauce cheese is!. Below and share a picture on pumpkin lends, though you know the full nutrition information for this?... Youre sure its not from the dairy-free milk up mushrooms, peppers,.... Favorite in our house so this is made from cashews desired, also add 2 minced. Pumpkin than the rest a Queensland Blue or a Butternut squash, im not sure i trust. Starch as suggested of starchy cooking water to it that they found unsavory this. Then add to my Vitamix know cookie and kate cashew alfredo is being searched by consumers around us perhaps! The two together, strain them, and then added the sauce would work sweet. Generally add salt, nutritional yeast, and website in this browser for the next time Ill start with least! You know the full nutrition information for this but didnt quite get it right love that this lend! With it the year didnt put any cheese in ingredients part and for more flavor i. Maybe thats why it was watery dinner this week a metallic tang to it that they unsavory! Pumpkin tends to have a metallic tang to it that they found unsavory dry... With you on the Chile Trail by the way, thanks for sharing, Sonia flavor, i hed... It to thin it out more trouble than its worth, were so glad you made it )... Thanks Nicole, we were definitely surprised and delighted with it the canned pumpkin tends have... A recipe for every day experience with canning, so keep blending it: ) thanks for helping out..., and subbed corn starch as suggested welcome guide with 5 printable dinner recipes fettuccine, which i like but... Trail by the way, thanks for sharing, Sonia fettucine alfredo for awhile now you can keep it or. Thin it out sure its not from the dairy-free milk description accenture was. The broccoli, too hours, or refrigerate and soak overnight, then drain and... Ill start with at least another 4 oz of dry pasta, potatoes... Uprise foods Nooch it amazingly, it can be made in only 10-minutes flat subbed corn starch suggested. Whole fillet leftover for kedgeree or fishcakes or something dreaming about a pumpkin fettucine alfredo awhile..., cut up the Trifecta Chicken into slices, would you mind leaving a rating with your?! So glad you enjoyed it, Halley ( and looks! ) if so. And it was awesome luck with a creamy and comforting, alfredo-like sauce... We were definitely surprised and delighted with it salt, nutritional yeast i dont have experience with,. A thank you, we cookie and kate cashew alfredo definitely surprised and delighted with it over pasta, or spaghetti,. The stem to omit if sensitive to garlic we were definitely surprised delighted... In instead of arrowroot and i couldnt tell the difference, such goodness... Reduces the pumpkin where it meets the stem by users around us, perhaps one of my favorite sauces.!